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CERTIFICATION COURSE- THRIVING SELF-INDULGENCE

CERTIFICATION COURSE- THRIVING SELF-INDULGENCE

Created by Consultease Administrator,
4.8 (16 ratings)  
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This Course Includes

  • 4+ Hrs
  • No limitation on Views
  • Certificate by Sampoornme

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CERTIFICATION COURSE- THRIVING SELF-INDULGENCE

 

About Course

In this course, various experts of the Health & Fitness field will gather and provide us the important views on our health and fitness. They will also provide solutions faced by us while doing our daily routine work.



DAY 1 – WEDNESDAY— 3RD JUNE 2020

7:30- 8:15 – Spiritual Wellbeing Management – Ms. Priyashi Srivastava

•    Self concept

•    Self perception

•    Identifications with Roles

•    Nature of Ego

•    Self Awareness

8:15- 9:00 pm- Home Work out – Ms. Payal Sharma

•    Basic Home exercise

•    No equipments

•    Simple and easy



DAY 2– THURSDAY — 4TH JUNE 2020

7:30- 8:15 – Spice up your life – Dt. Taranpreet Kaur

•    Importance of spices in our life

•    Major health benefits of spices

•    Innovative ideas to consume spices

8:15- 9:00 pm- Health outlook with Yoga and Diseases --  Mr. Hiimashu Raturi

•    Basic knowledge of Yoga

•    Benefits of Yoga

•    Yoga and diseases



DAY 3 – FRIDAY – 5th  JUNE

7:30- 8:15 – Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra

•    Getting to know your emotions

•    Managing difficult emotions during pandemic

8:15- 9:00 pm – Be Active in Lockdown -- Mr. Sahil Kumar

•    Importance of Exercise

•    How to develop a habit of exercising in lockdown


Course Content/Schedule

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1.1

Spiritual Wellbeing Management & Home Work out

Expert - Consultease Administrator

Spiritual Wellbeing Management – Ms. Priyashi Srivastava • Self-concept • Self-perception • Identificatio

Spiritual Wellbeing Management – Ms. Priyashi Srivastava
• Self-concept
• Self-perception
• Identifications with Roles
• Nature of Ego
• Self Awareness

Home Work out – Ms. Payal Sharma
• Basic Home exercise
• No equipment
• Simple and easy

Read more
01 hour 45 min 40 sec
Profile photo of Consultease Administrator
1.2

Spice up your life & Health outlook with Yoga and Diseases

Expert - Consultease Administrator

Spice up your life – Dt. Taranpreet Kaur •    Importance of spices in our life •    Maj

Spice up your life – Dt. Taranpreet Kaur
•    Importance of spices in our life
•    Major health benefits of spices
•    Innovative ideas to consume spices

Health outlook with Yoga and Diseases --  Mr. Hiimashu Raturi
•    Basic knowledge of Yoga
•    Benefits of Yoga
•    Yoga and diseases

Read more
02 hour 09 min 06 sec
Profile photo of Consultease Administrator
1.3

Emotional Wellbeing & Active in Lockdown

Expert - Consultease Administrator

Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra •    Getting to know your emotions •  

Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra
•    Getting to know your emotions
•    Managing difficult emotions during pandemic
Be Active in Lockdown -- Mr. Sahil Kumar
•    Importance of Exercise
•    How to develop a habit of exercising in lockdown

Read more
01 hour 57 min 01 sec

Experts/instructors panel

Course creator

As a Consultease Administrator I'm responsible for smooth administration of our portal. Reach out to me in case you need help.

Students Feedback

July 02, 2020

Priya Chaurasia

very helpful in this situation of COVID-19 Feels happy and blessed to join this course.

July 01, 2020

Akanksha Tripathi

I had amazing experience in this course.I am a CA final student & this course help me towards my stress & improve my mental health.In this era where everybody has its own struggle we need some peace & true guidance against it & I would like to say this course really help in it.

June 10, 2020

CA CS Paras Mittal

Nicely covered, good one, provide good insight, provide good knowledge and especiallly free , contributing to society and profession at time of covid

June 09, 2020

ASIF BEG

Informative, helpful and Good one. in difficult time course content very were needful

June 09, 2020

PRIYANKA GUPTA

Enjoyed the session. Like to have the session on further new topics specially for students.

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Watch anytime, any number of times

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