Join our free Certification Course- Thriving Self-Indulgence from 3rd-5th June (7:30 PM- 8:15 PM & 8:15 PM – 9 PM)

About the Course:

In this course, various experts in the Health & Fitness field will gather and provide us the important views on our health and fitness. They will also provide solutions faced by us while doing our daily routine work.

DAY 1 – WEDNESDAY— 3RD JUNE 2020

7:30- 8:15 – Spiritual Wellbeing Management – Ms. Priyashi Srivastava

• Self-concept

• Self-perception

• Identifications with Roles

• Nature of Ego

•  Self Awareness

8:15- 9:00 pm- Home Work out – Ms. Payal Sharma

•    Basic Home exercise

•    No equipment

•    Simple and easy

DAY 2– THURSDAY — 4TH JUNE 2020

7:30- 8:15 – Spice up your life – Dt. Taranpreet Kaur

•    Importance of spices in our life

•    Major health benefits of spices

•    Innovative ideas to consume spices

8:15- 9:00 pm- Health outlook with Yoga and Diseases —  Mr. Hiimashu Raturi

•    Basic knowledge of Yoga

•    Benefits of Yoga

•    Yoga and diseases

DAY 3 – FRIDAY – 5th  JUNE

7:30- 8:15 – Emotional Wellbeing during Lockdown—Dr. Vishal Chhabra

•    Getting to know your emotions

•    Managing difficult emotions during the pandemic

8:15- 9:00 pm – Be Active in Lockdown — Mr. Sahil Kumar

•    Importance of Exercise

•    How to develop a habit of exercising in lockdown

About the course creator:

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Fees:

It is a free course.

Link for Registration: